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Our Approach
About us
Careers
The Balance Blog
Our Locations
Our Locations
Norwest
Belrose
Penrith
Store
Book Online
The Balance Blog
Insights and resources for patients and practitioners.
Prefer to listen?
Check out our podcast
The Balance Experience
for conversations on chronic pain, injury and rehabilitation.
Featured
24 Apr 2024
How to Fix Your Nagging Shoulder: A Guide to Treating Long-Term Rotator Cuff Issues
24 Apr 2024
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24 Apr 2024
8 Apr 2024
How to Get Rid of Your Nagging Knee Pain: A Guide for dealing with Runners Knee
8 Apr 2024
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8 Apr 2024
3 Apr 2024
Strength Training for Longevity: How Resistance Training Enhances Quality of Life and Longevity
3 Apr 2024
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3 Apr 2024
26 Mar 2024
How to meet your weekly exercise needs in a busy schedule: Practical tips for incorporating fitness into your daily routine
26 Mar 2024
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26 Mar 2024
19 Mar 2024
Stress Management Techniques for High-Pressure Work Environments: Strategies for Finding Balance and Resilience
19 Mar 2024
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19 Mar 2024
12 Mar 2024
What Can I Do About My Bulging Disc? Effective Strategies for Relief and Recovery
12 Mar 2024
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12 Mar 2024
6 Mar 2024
Can Disc Bulges Heal? Understanding the Reality Behind a Common Concern
6 Mar 2024
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6 Mar 2024
22 Feb 2024
Why Don't I Sleep Well?
22 Feb 2024
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22 Feb 2024
18 Feb 2024
3 Reasons Your Shoulder Isn't Getting Better
18 Feb 2024
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18 Feb 2024
6 Feb 2024
The Holiday Effect: Understanding Why Pain Vanishes on Holiday, Only to Return at Home
6 Feb 2024
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6 Feb 2024
17 Jan 2024
Pain without Injury is Sensitivity
17 Jan 2024
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17 Jan 2024
9 Jan 2024
Tendon Strain and Nerve Sensitivity in Pulling Movements
9 Jan 2024
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9 Jan 2024
3 Jan 2024
A Sustainable Approach to Health and Fitness in the New Year
3 Jan 2024
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3 Jan 2024
21 Dec 2023
Why Your Fitness Journey Shouldn't Wait for 100%
21 Dec 2023
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21 Dec 2023
20 Dec 2023
Top 5 Holiday Mobility Tips
20 Dec 2023
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20 Dec 2023
13 Dec 2023
Why Your Active Job Might Not Be Enough
13 Dec 2023
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13 Dec 2023
5 Dec 2023
Two Key Factors Creating Sensory Overload For Headaches
5 Dec 2023
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5 Dec 2023
28 Nov 2023
Shoulder Pain with Tingling Fingers: 3 possible reasons!
28 Nov 2023
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28 Nov 2023
21 Nov 2023
The Art of Load Management: A Key to Injury Prevention and Optimal Performance
21 Nov 2023
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21 Nov 2023
16 Nov 2023
Unveiling the Night Symphony: Understanding Three Common Causes of Snoring
16 Nov 2023
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16 Nov 2023
8 Nov 2023
Outcomes vs Processed Focused
8 Nov 2023
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8 Nov 2023
1 Nov 2023
The Power of Pilates with Our Women's Health Physio
1 Nov 2023
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1 Nov 2023
25 Oct 2023
Measuring Progress in Chronic Pain Using the FITT Principle
25 Oct 2023
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25 Oct 2023
26 Sep 2023
Decoding Chronic Pain
26 Sep 2023
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26 Sep 2023
21 Sep 2023
Bouncing Back After the Marathon: Your Recovery Guide
21 Sep 2023
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21 Sep 2023
5 Sep 2023
When Sneezes and Coughs Catch You Off Guard
5 Sep 2023
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5 Sep 2023
29 Aug 2023
Unveiling the Power of Sleep: Elevating Your Performance and Well-being
29 Aug 2023
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29 Aug 2023
23 Aug 2023
Getting back to the gym after giving birth
23 Aug 2023
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23 Aug 2023
16 Aug 2023
No one gets stronger by resting
16 Aug 2023
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16 Aug 2023
2 Aug 2023
4 Important Points to Safely Excel in CrossFit: Injury Prevention Essentials
2 Aug 2023
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2 Aug 2023
